by Hermeet Suri | Jan 3, 2013 | Blog, Sports
All athletes need a rich protein diet so that they have high amounts of energy that can sustain them through strenuous events. However, not all athletes eat meat, and those that are vegetarian, need to increase their intake of protein for better performance, as plant...
by Hermeet Suri | Jan 3, 2013 | Blog, Women
Though technology has made life simpler today, we look back and think about times where there was no satellite television and no mobile phones and no computers or the Internet and call that a simpler time. It’s ironic, but we have to deal with it. With the...
by Hermeet Suri | Jan 2, 2013 | Blog
The new year brings with it hopes, dreams and aspirations, however, if one’s mind ad body does not support, the effort to improve life can be negatively affected. Food has a great way of bringing strength to mind, body and soul, however, it has to be food that is...
by Hermeet Suri | Jan 2, 2013 | Blog, Heart Health
Hypertrophic cardiomyopathy is a condition that happens when the muscles of the heart become too thick, this leads to the heart becoming bigger and the chambers becoming smaller. This condition, however, could lead to a few or no symptoms. Some people who have this...
by Hermeet Suri | Dec 30, 2012 | Blog, Mind Body Spirit
Making up your mind to turn your life around is the first step that you will have to take towards turning a new leaf. Once, this is done, you can be sure that you will be able to take on habits that will not only change your life, but will also make you a healthier...
by Hermeet Suri | Dec 29, 2012 | Blog, Diet and Weight Loss
While you should not over eat in the first place, but if you have because you simply could not control the yummy food that lay before, then there are a few things that you should not do. You may have slipped on your resolution of losing weight, but there are things...
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