by Hermeet Suri | Nov 28, 2012 | Blog, Sports
A nutritious, healthy and energy boosting diet is a must for all athletes. They need to constantly work on their stamina and energy levels to outperform themselves every time they hit the field. Following a diet that helps them achieve this is an absolute must....
by Hermeet Suri | Nov 27, 2012 | Blog, Women
When your head starts pounding, focusing on other aspects of your life becomes impossible. Your kids go into the foreground, procrastination achieves center stage and all you want to do is have some medicine and go to sleep with the hope that when you wake up in the...
by Hermeet Suri | Nov 25, 2012 | Blog, Mind Body Spirit
This ancient Indian form of exercise has today become a common topic of discussion at a number of forums. Today, people all over the world are practicing Yoga and they are benefiting from it greatly. Yoga is not just a great way to stay healthy, but it also helps...
by Hermeet Suri | Nov 24, 2012 | Blog, Diet and Weight Loss
With the busy and stressful lives we lead today, the only thing that is on our minds, sometimes as soon as we wake up even, is hitting the sack after a long hard day at work. How is it that our parents found the energy to work hard, stay healthy and never get tired?...
by Hermeet Suri | Nov 23, 2012 | Blog, Nutrition Topics
Health enthusiasts around the world shop differently. They do not pick up foods that only titillate the taste buds, but they choose foods that will do good to the mind and body. Today, with the stressful lives we lead and the hectic work schedules that we have,...
by Hermeet Suri | Nov 22, 2012 | Blog, Pediatrics
A sore throat can indeed make life miserable for your young one. Children like to run around the house, in school, in the backyard screeching at the top of their voice. However, when they are faced with a sore throat they are unable to do so making them cranky and...
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