by Hermeet Suri | Feb 17, 2014 | Blog, Mind Body Spirit
If you are considering a makeover for your home, there is one aspect that you should pay special attention to and that is including plants in to this scenario. Not only do they help make your house look beautiful, but they also have a host of health benefits attached...
by Hermeet Suri | Jan 31, 2014 | Blog, Mind Body Spirit
Herbs are one of the best ways to reduce stress, anxiety and calm your mind. Herbs when coupled with some exercise, even a 20 minute walk can do great wonders for good health. They protect the body by healing it and working as a defense against the damages caused by...
by Hermeet Suri | Jan 15, 2014 | Blog, Mind Body Spirit
All of us want to be happy, but somehow a few of us, just don’t know how to do this, achieving this can be a little difficult, when one’s mind is not attuned to positive thinking. The first step towards a happy life is to develop a positive attitude. Below mentioned...
by Hermeet Suri | Jan 15, 2014 | Blog, Mind Body Spirit
Loving your body does not depend on how it looks, it depends on how you feel about it. There are a number of women out there, who look simply fabulous, but are still constantly at war with their bodies. This basically means that if you wish to fall in love with your...
by Hermeet Suri | Jan 9, 2014 | Blog, Mind Body Spirit
If you have reached that stage in your life where you think that your health is dwindling and you have to make changes so that you can indeed extract the nest from it, you have to start making these changes quickly. Below mentioned are a few changes that could indeed...
by Hermeet Suri | Jan 2, 2014 | Blog, Mind Body Spirit
If you speak with ten people a few days before New Years, you will note that 9 out of 10 people will tell you that they want to get the health in order. Some want to lose weight, while others want to simply make their diet more healthy – they want to eat more fruits,...
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