Calcium

Calcium Need for strong bones, healthy blood pressure, cancer prevention and cardiovascular health. People with high blood pressure who are salt sensitive benefit the most from calcium supplements. The greatest effect is on the systolic blood pressure. Cancer:...

Magnesium

Magnesium Out of 20-28 grams of magnesium in the body, half is found in the bones. Magnesium is required for strong, healthy bones and teeth. It helps prevent tooth decay by holding calcium in tooth enamel. Calcium and magnesium play a very important role in muscle...

Zinc

Zinc Most critical role zinc plays is in the synthesis of the nucleic acids RNA and DNA, which are essential for cell division, cell repair, and cell growth. Zinc deficiency can cause miscarriage and birth defects, loss of taste acuity and poor appetite. Zinc is...

Copper

Copper Helps your body absorb and use iron to synthesize haemoglobin. It plays a role in maintaining the integrity of the myelin, the fatty substance that is a constituent of the covering of some nerves. Its needed for taste sensitivity; maturation of collagen, a...

Manganese

Manganese Functions and uses 1. Involved with dozens of different enzymes that facilitate processes throughout the body, including protein, fat, and carbohydrate metabolism. 2. Required for normal growth and development, and the repair of bones and connective tissues....

Iron (Fe)

Iron (Fe) A mineral needed for all body functions. The function of iron is oxygen transport and storage, energy production, immune maintenance, heart health. many of us have heard of an ailment called anemia. This ailment is a consequence of low hemoglobin content in...