by Hermeet Suri | Mar 13, 2014 | Blog, Mind Body Spirit
Most of us forget to enjoy the beautiful moments of now, because we are too worried thinking about what the future holds for us. If we wish to be truly happy, we should indeed make a conscious effort to forget about the future and focus on the present and make the...
by Hermeet Suri | Mar 12, 2014 | Blog, Mind Body Spirit
The way you feel and the way you behave depends a lot on what you eat. The right food can indeed make all the difference and when you make a conscious effort to pay attention to your diet, you can be assured of one thing, and is that you will be truly happier! A few...
by Hermeet Suri | Feb 8, 2014 | Blog, Heart Health
The human heart is a muscle, whose job is to pump 100,000 times a day in order to get it to all the organs of the body. It’s a bag of fleshy fibers that responds to external hormones as well as nerves with either a flight or fight response in order to keep us healthy....
by Hermeet Suri | Feb 4, 2014 | Blog, Holistic Nutritionist
It was the ancient Greeks that introduced the human race to ‘energy’ and the effect that it can have on plants, animals, humans and overall health. All of us on this planet are connected to each other spiritually by energy. According to the Greeks, if food they were...
by Hermeet Suri | Feb 4, 2014 | Blog, Women
Knowing the facts about fertility is important. It can not only help you plan a healthy pregnancy, but it can also help you stay safe when you are not at a time in your life when you don’t want to have a child. You do not have to be a Master in Science to understand...
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