by Hermeet Suri | Jan 31, 2014 | Blog, Mind Body Spirit
Herbs are one of the best ways to reduce stress, anxiety and calm your mind. Herbs when coupled with some exercise, even a 20 minute walk can do great wonders for good health. They protect the body by healing it and working as a defense against the damages caused by...
by Hermeet Suri | Jan 29, 2014 | Blog, Diet and Weight Loss
Detoxifying your body from time to time is an absolute must. It is a continual process and does not really have to be an unpleasant experience at all. In fact, instead of taking on the responsibility of detoxifying all of a sudden, you should indulge in it in a...
by Hermeet Suri | Jan 15, 2014 | Blog, Mind Body Spirit
All of us want to be happy, but somehow a few of us, just don’t know how to do this, achieving this can be a little difficult, when one’s mind is not attuned to positive thinking. The first step towards a happy life is to develop a positive attitude. Below mentioned...
by Hermeet Suri | Jan 9, 2014 | Blog, Mind Body Spirit
If you have reached that stage in your life where you think that your health is dwindling and you have to make changes so that you can indeed extract the nest from it, you have to start making these changes quickly. Below mentioned are a few changes that could indeed...
by Hermeet Suri | Jan 2, 2014 | Blog
Have a Fabulous Time and Your Vacation and Stay Healthy Too! The festive season has come to an end, and the new year has begun with a brand new swing, however, for those who spent time with family through the season and are just getting ready to take off on their...
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