Stay Motivated – Stay Fit!

Don’t you just want to throw that alarm out of your bedroom window, every time it starts up and awakens you from a deep slumber? Well, if that is your response, then you need to do some introspection and find some motivation to wake up early in the morning for that...

How to Lose Weight and Keep it Off!

You may have achieved your weight loss goal, but the trickier part is just beginning. How are you going to keep this weight off? There are a few things that people who are successful in keeping weight off have in common, and we are going to discuss them today. If you...