Guidelines for Healthy Eating

by | Aug 2, 2012 | Nutrition Topics

AVOID THESE FOODS (A) 1A. Refined sugars: white sugar (sucrose), fructose, corn syrup, sorbitol, mannitol. Synthetic sugars: NutraSweet™ and saccharin USE THESE FOODS INSTEAD (U) 1U. Natural sweeteners: fruit juice, raw honey, organic maple syrup, molasses, barley...