The Supplement guide to good health!

The Supplement guide to good health!

Not everyone’s body is the same. What you may need to reach optimal health compared to what someone else may need can vary greatly. So, before you go ahead and start on a supplement plan based on what someone else is doing, it is essential that you take stock of what...
Turmeric and its powerful benefits!

Turmeric and its powerful benefits!

Nature has a unique way of taking care of our health. It manifests these healing properties through various herbs, foods and plants. Turmeric is one of these, and it has over 600 experimentally confirmed benefits. With its origins in India, this golden colored spice...
Life is Good!

Life is Good!

Our life seems out of balance, we end up running from pillar to post to get things organized and constantly stay stressed while doing so. We are caught up in all the wrong habits and wonder how we can remove ourselves from this trap and feel good. A few tweaks in your...
Turn your life around with Yoga!

Turn your life around with Yoga!

If you haven’t already made yoga a part of your life, we strongly advise that you do. Practicing yoga has a host of advantages, not only for your sex life, but it will improve your love life as well. Below are a few benefits that this amazing regimen can have for your...
Foods that keep you calm

Foods that keep you calm

If you are feeling stressed and tend to get a little overwhelmed sometimes, you should indeed look at the food you eat and consider including some foods that will bring a sense of calm in your life. While you may include foods like a bag of chips in your list of...