by Hermeet Suri | Aug 8, 2018 | Blog, Mind Body Spirit
Some people consider yoga to be just a little bit of stretching, but there is a lot more to this ancient form of yoga than you can imagine. Power Flow Yoga will leave you dripping in sweat, ready to drift away into deep sleep and wake up to many health benefits....
by Hermeet Suri | Aug 2, 2018 | Blog, Nutrition Topics
If you have been thinking about including the goodness of coconut water in your diet, you definitely should. The beverage is extremely popular all over the world and medical professionals are giving it a thumbs up. Don’t get confused with coconut milk, it is the water...
by Hermeet Suri | Jul 29, 2018 | Blog, Nutrition Topics
For those who cannot go a day without chocolate, but are ridden with guilt after devouring their fix, here’s some good news. Chocolate has a number of health benefits, the key ingredient of cocoa is known to help with achieving a slimmer waistline, improving heart...
by Hermeet Suri | Jul 27, 2018 | Blog, Skincare
70% of the body is made up of water, every system in the body needs adequate amount of water to work optimally. Water plays a very essential role in blood circulation, digestion, absorption of nutrients and in the elimination of toxins as well. It helps keep the skin...
by Hermeet Suri | Jul 23, 2018 | Blog, Preventative
You may wake up one morning and fell a pain that will take you by surprise and that may lead to a chronic illness, one that you had no idea was coming your way. There are a number of factors that can contribute towards building chronic illness and most of them will...
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