by Hermeet Suri | May 21, 2013 | Blog, Mind Body Spirit
You probably have heard the words – Healthy Competition, but have never realized how strong these two words can be to your overall performance, not only if you are sportsperson, but also in life. Learning how to embrace this great curse, so to speak, can help you stay...
by Hermeet Suri | May 13, 2013 | Blog, Heart Health
A healthy heart can indeed keep you going for years. If you love your life and your family, you have to eat well to ensure that your heart stays healthy. You need to remember that your heart is responsible for the proper functioning of your system and if you do not...
by Hermeet Suri | May 13, 2013 | Blog
Losing weight is indeed one of the toughest jobs in the world and if you wish to get on the weight loss track, there is some information that you need to pay special attention to. You do not need to stop eating, when you are on a diet. In fact, you have to change your...
by Hermeet Suri | May 7, 2013 | Blog, Women
Life can indeed throw a number of challenges at you and at times like this you need a helping hand, a shoulder that you can cry on and someone you can count for support, no matter how difficult things get. There are eight distinct friends that every woman needs. The...
by Hermeet Suri | May 6, 2013 | Blog, Diet and Weight Loss
A diet that is rich in fast food is not nutritious to say the least. A diet that only consists of fast food can not only cause diabetes, hypertension and weight gain, but it can also be the leading cause of you being prone to asthma, allergies and many other skin...
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