by Hermeet Suri | Mar 13, 2013 | Blog, Sports
Focusing only on strength training without paying attention to the nutrition needs of your body is not going to do you any good. Focus on both aspects for improving sports performance, that is your physical training as well as what you eat. Below mentioned are a few...
by Hermeet Suri | Mar 12, 2013 | Blog, Women
With every passing year, statistics are showing that women today have become extremely dependent of the morning after pill. Yes, it is great that people are aware of the presence of emergency contraception, but simply relying on it and ignoring other reliable methods...
by Hermeet Suri | Mar 9, 2013 | Blog, Diet and Weight Loss
Don’t you just want to throw that alarm out of your bedroom window, every time it starts up and awakens you from a deep slumber? Well, if that is your response, then you need to do some introspection and find some motivation to wake up early in the morning for that...
by Hermeet Suri | Mar 7, 2013 | Blog, Pediatrics
We are living in a media saturated world, one can’t help but encounter either the TV, the computer or the mobile phone every where they look. While some kids can detach themselves from these distractions and find time for important things like physical exercise and...
by Hermeet Suri | Mar 6, 2013 | Blog, Sports
If you are an athlete or a sports person, you already know how important a role defense plays in winning games. And, when it comes to nutrition, anti-oxidants provide that defense that is needed to attack free radicals that lead to damaging muscles through a process...
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