by Hermeet Suri | Jan 5, 2013 | Blog, Diet and Weight Loss
If the diet plan that you have recently come across seems to good to be true, may be you should be concerned. It is important that you look for long-term success as apposed to instant weight loss when taking on a diet plan for weight loss. Watch out for red flags and...
by Hermeet Suri | Jan 5, 2013 | Blog, Preventative
Late nights, inability to fall asleep as soon as you hit the bed, and nightmares can indeed cause much distress. Today, more than ever it is extremely difficult to wake up feeling bright and beautiful. However, there are ways, tips and tricks one can use to get a...
by Hermeet Suri | Jan 3, 2013 | Blog, Sports
All athletes need a rich protein diet so that they have high amounts of energy that can sustain them through strenuous events. However, not all athletes eat meat, and those that are vegetarian, need to increase their intake of protein for better performance, as plant...
by Hermeet Suri | Jan 3, 2013 | Blog, Women
Though technology has made life simpler today, we look back and think about times where there was no satellite television and no mobile phones and no computers or the Internet and call that a simpler time. It’s ironic, but we have to deal with it. With the...
by Hermeet Suri | Dec 30, 2012 | Blog, Mind Body Spirit
Making up your mind to turn your life around is the first step that you will have to take towards turning a new leaf. Once, this is done, you can be sure that you will be able to take on habits that will not only change your life, but will also make you a healthier...
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