It’s Pumpkin Season!!

If you haven’t started including pumpkins in your daily diet already, it’s time that you do. The markets are filled with these beautiful superfood and you have to star making it a part of your diet now! We give you a few reasons why! Magnesium Pumpkin seeds also known...

Zinc

Zinc Most critical role zinc plays is in the synthesis of the nucleic acids RNA and DNA, which are essential for cell division, cell repair, and cell growth. Zinc deficiency can cause miscarriage and birth defects, loss of taste acuity and poor appetite. Zinc is...