Anger Management

by | Apr 8, 2013 | Blog, Mind Body Spirit

People who stress themselves carry the poison of anger with them all the time are more likely to encounter ill health as compared to people who have a brighter outlook to life and can control their anger and remain calm even in a storm. So, how do you manage your...

Yoga for Mind, Body and Spirit!

by | Nov 25, 2012 | Blog, Mind Body Spirit

This ancient Indian form of exercise has today become a common topic of discussion at a number of forums. Today, people all over the world are practicing Yoga and they are benefiting from it greatly. Yoga is not just a great way to stay healthy, but it also helps...