by Hermeet Suri | Oct 19, 2016 | Blog, Preventative
You are probably not aware of the fact, but you are spending more time sitting than sleeping. According to research, the average time someone spends sitting is 9.3 hours, way more than how much time he gets to sleeps, which is an average of 7.5 hours. The human body...
by Hermeet Suri | Jan 9, 2014 | Blog, Mind Body Spirit
If you have reached that stage in your life where you think that your health is dwindling and you have to make changes so that you can indeed extract the nest from it, you have to start making these changes quickly. Below mentioned are a few changes that could indeed...
by Hermeet Suri | Jun 18, 2013 | Blog, Women
Your body needs sleep and it just does not need sleep so that you can have a stress free day ahead, but it also needs that adequate 7 – 9 hours that is absolutely essential to keep a host of illnesses at bay. Getting the right amount of sleep will prepare your body to...
by Hermeet Suri | May 2, 2013 | Blog, Pediatrics
Let’s face it, we love eating unhealthy food and parents who are accustomed to TV dinners and are accustomed to simply calling for food after they are back from a long day at the office, need to take a few lessons on raising healthy children. The tips below can be...
by Hermeet Suri | Apr 4, 2013 | Blog, Pediatrics
Nothing else seems so true, that this amazing statement – The world is your playground. While the statement is meant to be perceived metaphorically, for even adults, it holds in it a very basic thought, that makes the basis for good health. Yes, we are talking about...
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