by Hermeet Suri | Nov 15, 2012 | Blog, Mind Body Spirit
There are a few who will put on their dancing shoes at every chance they get, and you will notice, that these people are generally happier, have more friends are fit. Dancing is a great way to work towards maintaining peace in your mind and keeping your body fit. If...
by Hermeet Suri | Oct 24, 2012 | Blog, Preventative
We’ve all had those days, when getting out of bed and staying out of bed seems like the hardest thing to do. Often dragging yourself from your doorstep to the car and to and back from the office can seem like an uphill task as well. But, sometimes you have a spring in...
by Hermeet Suri | Oct 14, 2012 | Blog, Diet and Weight Loss
Today, with advancements in technology, you, the neighbor’s dog and me as well have become extremely lazy. We cringe to get up and change the channel when we cannot find the remote control, going to the post office to send a parcel is a task, because sending mail is...
by Hermeet Suri | Oct 10, 2012 | Blog, Diet and Weight Loss
Let’s face it. Losing weight is not easy. However, as they say, if there is a will, there has to be a way. Today, motivation for weight loss seems to creep up on all of us through TV channels, magazines, blogs on the Internet and even social networking platforms. We...
by Hermeet Suri | Aug 25, 2012 | Articles
All work and no play: Why our well-being hangs in the balance THE 24-HOUR WORK DAY Twenty-five per cent of us are working around the clock, thanks to longer hours at the bank, the grocery store and the gym. Not to mention the BlackBerry. We’re more stressed;...
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