For those who are experiencing some problems with sleep, you should try the many benefits of essential oils in this area. Essential Oils are transdermal, which means they can easily travel through your skin and have an amazing physiological effect on your body.
In fact a few studies suggest that this method is indeed the best form of using essential oils for those who wish to use it for purpose of sleep. The chemical components of lavender, are known to enter the blood stream within 5 minutes when massaged on ones skin.
Unlike other sleeping aids, essential oils have no side effects when used for sleeping. In fact, these have a positive effect on ones sleeping patterns. Essential oils can also aid in getting people off drugs. With age sleep duration tends to decrease in older patients, introduction of lavender through aroma therapy can help restore their sleep duration. Using this oil can help provide temporary relief from dependence on the drug.
Use it by way of aroma therapy or apply it topically, lavender essential oil can truly have some great benefits. However, it is important that you know that the amount that needs to be used, as these oils are highly concentrated. Also, be sure to speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can make natural choices to fight insomnia and sleep better.