Apple cider vinegar is a natural, bacteria fighting and natural agent that contains a whole lot of trace elements such as calcium, potassium, magnesium, chlorine, sodium, silicon, iron, sulfur and fluorine and vitamins that your body needs to stay healthy.

It’s great for your health and a few of the benefits are highlighted below:

It helps reduce sore throats and sinus infections, it helps balance high cholesterol levels, it helps cure skin conditions like acne, it protects one’s body against skin infections, it helps fight allergies in both animals and humans, it helps prevent fatigue in human muscles caused due to exercise, it helps strengthen the immune system, it helps build stamina, it increase metabolism, which helps in promoting weight loss, it cures constipation by improving digestion, it helps alleviate symptoms of gout and arthritis and also helps prevent bladder stones and urinary tract infection.

Use Apple cider vinegar to treat the problems below:

Weight Loss
Two spoons of apple cider vinegar a day taken before meals can help promote weight loss.

Bad Breath
Apple Cider Vinegar has antiseptic properties, it makes for a great remedy for bad breath. Simply gargling with two teaspoons can help cure the problem.

Body Odor
Apple Cider Vinegar is extremely effective in treating body odor too. It helps in adjusting the skin’s PH level and allows to eliminate odor-causing bacteria. Wipe your armpits once every morning with undiluted apple cider vinegar for effective results. If foot odor seems to be an issue, simply fill a pan with warm water and add a cup of Apple Cider Vinegar and soak your feet in the mix for about 15 minutes.

Apple cider vinegar makes for a great natural cure for acne. 2 tablespoons of apple cider vinegar in a glass of water should be applied to the affected area with a cotton ball. This helps reduce the infection as well as the inflammation.

Age Spots
Apple cider vinegar helps fight the effects that are caused due to aging like age spots as it contain sulfur. When combined with onion juice and applied to darkened area of the skin, it can show effective results.

Apple cider vinegar has a host of other advantages as well, a lot of people use it to prevent the
formation of cellulite, it helps prevent and treat yeast infection, it helps with a host of stomach problems by aiding digestion like heartburn, constipation and diarrhea. It also helps control blood sugar levels for those who suffer from diabetes.

Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can include the benefits of Apple Cider Vinegar in your life to stay healthy.