If you think that physical exercise has been causing the pain that you have been experiencing in your back, you should be aware that there might be some other reasons as well. The weather can play havoc, and therefore you should be particularly aware about the symptoms and should take appropriate medical measures so that you can live and stay healthy always.

1. Pneumonia
An infection that actually rests somewhere deep in your lungs, could be showcasing itself as a pain in the lower back. It is more likely that additional symptoms of fever, cough and difficulty in breathing are a symptom of the pneumonia and not a muscle pull. In case your backache is accompanies with these symptoms, then you should definitely meet with your medical practitioner for a further medical analysis.

2. Kidney Stones
You could even have kidney stones, as one of the symptoms is a pain in the middle back. However, you would be able to distinguish this pain, as the pain caused by kidney stones often comes on suddenly and is extremely excruciating.

3. Endometriosis
Women who are suffering from back pain will notice that their back pain simply worsens if they have endometriosis.

It is important that you do not let these aches and pains go unnoticed and take necessary action. In order to make a positive difference to your health, you will have to make certain lifestyle changes that affect both your food habits and your exercise regimen.

Speak with a Registered Holistic Nutritionist to learn how you should tweak your diet to achieve some relief. You should also think about getting in touch with a Homeopath, to learn about herbal and natural remedies that can offer you some relief from back pain and treat the remaining underline causes of it as well.