While your doctor may have prescribed you a host of supplements that can help cover up the deficiencies that you have in terms of vitamins in your body, what you should know is that there is no better way that getting those levels up, than eating the right food.

Whole foods are known to be very rich in micronutrients, which your body desperately needs to function well. Isn’t eating real food instead of popping pills a much better idea, read on to learn what the four main nutrients or minerals are that your body needs to function well.

Our teeth and our bones contain about 99% of the body’s calcium. Ensuring that your body is rich in calcium helps prevent osteoporosis and also helps with muscle contraction, secretion of various hormones and enzymes and also helps with nerve signaling. While dairy products are known to be the best source of calcium, there are other ways in which you can get your calcium intake as well.
Include greens like kale in your diet, have some tofu, swiss cheese would be delightful, canned pink salmon, yogurt and sesame seeds too could help increase your calcium levels.

Vitamin C
Vitamin C has a number of health benefits. It helps fight free radical damage to our cells as well as our DNA. It helps with tissue synthesis and also plays an important role in healing wounds. It helps increase the levels of HDL Cholesterol, which is the good kind and also helps increase the body’s absorption of iron and assists in bone growth for better health. The ideal way to consume vitamin C is to pair it with foods that are rich in iron to get maximum benefit.

To get your required levels of vitamin C and ensure that it is absorbed well, include grapefruits, oranges, kale, broccoli, peaches and apricots in your diet.

Iron is extremely essential for our body, as it contains a protein known as hemoglobin that is responsible for carrying oxygen that the body’s cells need to produce energy and function well. If the iron content in our body is low, it can lead to leaving us looking pale and tired. Women especially are required to get their fill of iron, as they lose quiet a bit during menstruation. Leafy greens, beans, oatmeal, tofu and beef are a great way to get your fill of iron.

Omega-3 Fatty Acids
Omega-3 Fatty acids are known to do good not only for your heart, but they also help lower blood cholesterol levels, which help prevent the hardening of your arteries. They help keep ones skin healthy, mood positive and memory sharp. To get your source of the required omega-3 fatty acids, make sure that you include a certain amount of nuts, seeds, greens and fish in your diet.

You can choose to speak with a Registered Holistic Nutritionist to learn how you should tweak your diet for good health. You should also get in touch with Homeopath, to learn how you can use herbal and natural ideas to live a good life.