by Hermeet Suri | Nov 27, 2014 | Blog, Preventative
That time of the month is extremely annoying for most women across the world. PMS can bring with a host of mental and physical problems that can break one’s spirit and only keep waiting till the time has passed. Over and above cramps, headaches and sometimes even...
by Hermeet Suri | Nov 13, 2014 | Blog, Mind Body Spirit
Meditation has been practiced for centuries. While you do not need to lead the life of an ascetic to achieve the benefits of meditation, just some time spent in this state can do you good. Meditation can help you deal with anxiety, emotional and physical pain and even...
by Hermeet Suri | Nov 10, 2014 | Blog, Preventative
If you haven’t started including pumpkins in your daily diet already, it’s time that you do. The markets are filled with these beautiful superfood and you have to star making it a part of your diet now! We give you a few reasons why! Magnesium Pumpkin seeds also known...
by Hermeet Suri | Oct 29, 2014 | Blog
Today, so many of us suffer from digestive problems. To solve these problems, we wont once think of hos important it is to change the food that we eat. Instead we will continue to eat as we do, and we will spend lots and lots of money on enzymes, antacids or laxatives...
by Hermeet Suri | Oct 24, 2014 | Blog
In order to lead a good life, the key is to stay happy and healthy. A few habits that you take on can make a world of a difference to the way you look at life and the way your body behaves. It may take a little effort to tweak your mind and what you eat, but if you...
Recent Comments