A Few Habits, you should Give Up!

by | May 22, 2013 | Mind Body Spirit

You have probably noticed, that you tend to become a little derogatory about your own body, as you grow older. This is probably because, you are not motivated to make any changes, while some women actually face issues, with their body, and are unhappy, there are...

Give in to Healthy Competition

by | May 21, 2013 | Blog, Mind Body Spirit

You probably have heard the words – Healthy Competition, but have never realized how strong these two words can be to your overall performance, not only if you are sportsperson, but also in life. Learning how to embrace this great curse, so to speak, can help you stay...

How to Deal with Seasonal Allergies!

by | May 20, 2013 | Blog, Preventative

There comes a time every year, when your allergies start acting up and you cannot stop sneezing. This time can be a whole lot simpler, if you are prepared to face your allergies in a more disciplined manner. Yes, you can treat your body well, so that it is ready to...

The Best Foods for a Healthy Heart!

by | May 13, 2013 | Blog, Heart Health

A healthy heart can indeed keep you going for years. If you love your life and your family, you have to eat well to ensure that your heart stays healthy. You need to remember that your heart is responsible for the proper functioning of your system and if you do not...