by Hermeet Suri | Dec 24, 2012 | Blog, Mind Body Spirit
For most of us, our bedroom is the most relaxing place in the house. However, often after a while, your room may start developing an environment that no longer comforts you. When you reach that place, you have to make a few changes. You need to get that feeling back,...
by Hermeet Suri | Dec 16, 2012 | Blog, Mind Body Spirit
The brain is the most powerful organ in the body. You must have heard, if you haven’t experienced the power of it already, is that you can do anything you put your mind too. However, you need to be realistic, you cannot really move a mountain now can you? In the...
by Hermeet Suri | Dec 9, 2012 | Blog, Mind Body Spirit
Nagging deadlines, rush hour traffic, an overbearing boss and many personal issues as well at home can cause you to be extremely stressed. Burnouts are becoming common today, as people are losing a work life balance as they take on more responsibilities than they can...
by Hermeet Suri | Dec 2, 2012 | Blog, Mind Body Spirit
Health and fitness enthusiast will tell you that Pilates is a great way to maintain a fit lifestyle. Being thin is not equivalent to being fit, and therefore just hours spend in the gym without focusing on areas that need strengthening is not going to help you achieve...
by Hermeet Suri | Nov 25, 2012 | Blog, Mind Body Spirit
This ancient Indian form of exercise has today become a common topic of discussion at a number of forums. Today, people all over the world are practicing Yoga and they are benefiting from it greatly. Yoga is not just a great way to stay healthy, but it also helps...
by Hermeet Suri | Nov 18, 2012 | Blog, Mind Body Spirit
Winter Blues are getting extremely common. As days get shorter, sunshine starts to disappear and nights become colder, nothing sounds better than creeping up next to the fireplace and snuggling under a warm blanket to ward off those winter blues with a cup of hot...
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