How to Prevent Osteoporosis?

Osteoporosis is a common condition as women start ageing. It can often become a treacherous problem and women should start taking care of themselves from early on to prevent osteoporosis from turning their life around. Below mentioned are a few ways to prevent the...

Stop the Bloating – Here’s How!

You wake up one morning and your favorite pair of pants just refuses to button up. You feel dejected and get on your weight machine. But, the problem may not be that you have put on weight, it could be attributed to some plain and simple bloating. One of the main...

What is the Anti-Inflammatory Diet All About?

Chronic Inflammation is the leading and root cause of many a serious illnesses today. It can lead to a number of cancers, heart disease and even Alzheimer’s Disease. Inflammation shows itself on the surface of one’s body by way of swelling, redness, heat and pain....

Feed a Cold, Starve and Stave a Fever

There could be a number of reasons why people contract colds and start building up a fever. Knowing what to do when one starts noticing an onset is important. There is an age-old adage that says, one must feed a cold and starve a fever and therefore keep it at bay....

How Can You Prevent Sugar Cravings!

All of us are aware that too much sugar is not good. It can lead to a number of health disorders that we would rather keep at bay. However, somehow or the other, we always find an excuse to make sugar a part of our diet, it could be a birthday, it could be the...

Prevent Lower Back Pain

Lower back pain is a common problem, however that does not make it a small concern for people who experience it time and again. Some of us are lucky, as we have to face it only for a few days. For others the pain will last longer and could come in the way of leading a...