by Hermeet Suri | Feb 8, 2013 | Blog, Preventative
Even the best of us cannot resist it. You come in to a restaurant hoping that you will only have a salad and may be a glass of wine, but by the end of the evening, you are opening up your trouser buttons to make room for your inflated stomach. While you may be...
by Hermeet Suri | Jan 25, 2013 | Blog, Preventative
If you travel often between time zones, you are definitely more than familiar with Jet lag – that sluggish feeling that makes you feel tired and weary often for days together. Seasoned travellers know how to prevent jet lag, certain true and tested tricks always help,...
by Hermeet Suri | Jan 18, 2013 | Blog, Preventative
Growing old does not mean that you will develop achy joints, you will lose your libido, you will become cynical and grumpy, in fact there are ways and means of avoiding all the above by just paying attention to good health, a good diet and a good lifestyle. Below...
by Hermeet Suri | Jan 5, 2013 | Blog, Preventative
Late nights, inability to fall asleep as soon as you hit the bed, and nightmares can indeed cause much distress. Today, more than ever it is extremely difficult to wake up feeling bright and beautiful. However, there are ways, tips and tricks one can use to get a...
by Hermeet Suri | Dec 28, 2012 | Blog, Preventative
One of the worst feelings in the world is that of when you are experiencing heartburn. A heartburn takes place when stomach acid along with food that you have eaten travels in the wrong direction giving way to a burning sensation in your esophagus. Heartburn can get...
by Hermeet Suri | Dec 22, 2012 | Blog, Preventative
It happens to the best of us, as we age, we tend to develop some amount of brain fog. However, just like our body, we can keep our mind sharp too with just a little amount of exercise. No products, no strict regiment required, just a few simple lifestyle tips can help...
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