A crazy day at work can lead to erratic eating habits. Your Breakfast tends to happen on time, but when it is time for lunch you are stuck in a con call, or you may be in a meeting that does not allow you to step out to grab a bite.

You have fuel your self from time to time if you wish to stay healthy. You can make sure that you get your spurt of energy from time to time by eating frequently. A few things that you should keep at work, so that you have that spurt of energy handy when you need it.

Bread – Whole Grain
Sandwiches are a great way to satiate your hunger and eat healthy at the same time. Try and carry a sandwich with you at work, so that you can your dose of energy without packing on any excess calories! You can keep it varied by packing in absolutely anything healthy, between two slices of bread and stay on the top of your game while at work.

Yogurt is great for health, as it helps boost immunity and can serve as a great filler too. You can choose to buy the non fat kind, the flavored kind as well as plain yogurt too can be made power packed by adding in some nuts or fruits, as you like. Keep a pack handy at work, and you will be amazed at how this little snack can make your nagging food cravings disappear.

Canned Chicken or Tuna
Protein is a must for that high dose of energy. Canned chicken or tuna do not need to be cooked. Keep them handy at the office, with a bottle of ketchup or mustard, whatever suits your likening and you can be assured of a great treat in the middle of the day.

Almond Butter or Almonds
Almonds or almond butter can give you that special kick of energy that you have been looking for. You can use them by applying it to bread or you could mix it up with your yogurt for that instant spurt of energy.

Fruits are the best snack and if you like fruits you can mix it up every day and keep your taste buds guessing and your appetite satisfied.

You could choose to speak with a Registered Holistic Nutritionist, who can help you build a diet that is truly healthy or you could choose to get in touch with a Homeopath, who can help you find natural and herbal remedies to stay healthy.