If you wish to lose weight and generally live a life that is full of health, you need to focus on increasing your metabolism. Simply make these five things a part of your diet and achieve a new way of life, with higher metabolism.

Lemon Juice
You are probably aware that lemon juice with warm water in the morning can help with good digestion, however, a few tablespoons of lemon juice can be extremely helpful, before you eat and during your meal too. When you do so, it will help lower blood sugar responses caused from that meal.

Cinnamon helps balance blood sugar levels and also helps improve insulin sensitivity. It also helps reduce sugar craving.

Kefir and other foods that are sour cultured can help zap cravings for sugar. The sour taste helps kill sugar cravings and they also help feed the good bacteria that reside in your gut.

Cayenne Pepper
Including Cayenne Pepper in your diet can help you curb hunger pangs and also burn more calories. The same effect can be replicated with hot peppers or even hot sauce.

Coconut Milk or Oil
Both coconut oil and milk have antiviral as well as antibacterial properties, which make them perfect for the balance of good bacteria in your gut.

Include these foods in your diet and you will notice a change in your metabolism levels and your overall health. What’s more, you will be in a better position to manage your weight as well.

Speak to a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can integrate natural and herbal remedies in your life to increase metabolism and stay healthy.