If you have been devouring the mangoes of the fabulous season, but are feeling a little guilty about all the calories you have been stuffing in your system, don’t be, as mango has a host of health benefits, and is actually good for your body. So read on to learn how you can get rid of your guilt in no time and make the most of this glorious fruit.

According to Ayurveda, ripe mango is not only the best in taste but also helps the system to like food better, it is great for the heart and also keeps the complexion of your health in check. Mango is known to be a natural diuretic and hence helps in improving digestion, tones the liver and also helps relieve constipation. The body helps increasing the seven nutrients in your body, which include, body tissues, food juice, blood, flesh, fat, bone marrow and semen.

A few other benefits of this amazing fruit are highlighted below:

Anemia: When the pulp of a ripe mango is consumed regularly along with milk that has been sweetened, it helps in increasing hemoglobin levels.

Eyes: Mango is rich in Vitamin A, and hence is great for the eyes.

Heart: When eaten in moderation, ripe mango can help strengthen the heart and keep it away from palpitations.

Bee-sting: The juice from a ripe mango, when applied to the site of a sting can help relieve pain and the kernel can be used to get rid of the toxicity.

Burns: The ashes that remain after burning mango leaves can help offer relief from burns.

Diarrhoea: Roasted mango kernel when taken along with black salt and lemon juice can help treat Diarrhoea. Mango flowers from the tree too when powdered can help treat chronic Diarrhoea or dysentery.

Speak with your Registered Holistic Nutritionist to learn how you can include mango in your diet to achieve good health. You could also get in touch with a Homeopath, and learn about how mango can be used naturally to cure a number of ills.