A number of factors like low humidity levels, cold weather and the harsh winds during winter can lead to drying out your skin and damaging it, especially when you have central heaters in your home. Dry skin can be really annoying, not only does it irritate you, but it also looks bad. So, how can you keep your skin fresh and healthy during these winter months? Let us tell you!
Choose a moisturizer that is oil based as apposed to water based for the winter months. The oil in the moisturizer will form a protective layer on your skin that will keep it protected during the treacherous winter months.
Natural and organic skincare products are a good bet, as apposed to those that are filled with chemicals and will only damage your skin. Use moisturizers that have pure oils of jojoba oil, avocado, almond and coconut oil in them.
Make sure that you follow a strict skin care regimen during the winters, which involves a great amount of moisturizing, so that your skin can stay healthy.
Keep Your Skin Protected
Even when its snowing outside, it is important that you protect your skin when you step outside. Natural sunscreen and a good lip balm can indeed help you take care of your skin. Since lips do not have any oil glands, they are more likely to dry out easily. Wear a warm scarf and cover your hands with gloves to protect your skin.
Avoid Hot Showers or Baths
Hot water is responsible for removing the skins natural oils quicker than cold or warm water. This is the reason why, you should limit your showers to five minutes when using warm water. When you use a lukewarm bath that is filled with oatmeal and baking soda, you will realize that it will help protect that part of your skin that has become dry and itchy. Be sure to moisturize your skin immediately after taking a shower, so that the moisture remains intact.
Caffeine, alcohol and other diuretics should be kept at bay. Keep your system hydrated by consuming lots of water, herbal tea and foods that are fluid-rich, such as vegetables, soup and fruits.
Eat foods that are rich in Omega 3 fatty acids and in Vitamin D
Healthy fats like omega 3s and omega 6s are very important as they keep the natural oils in your body intact and they also keep them hydrated.
Keep a track of the Temperature
Do not overheat your home, as heaters tend to draw out all the moisture from the air and your skin as well. Use a humidifier at home and try and maintain a temperature that is below 72 degrees.
Your skin is delicate and it needs all the care that it can get. Speak with a Registered Holistic Nutritionist to learn what foods you can incorporate in your diet to get the best skin care results, and also get in touch with a Homeopath to learn what foods can keep you and your skin hydrated in the winter months.