Love yourself to reduce stress!
A little love from your self can do a world of good at keeping you stress-free. We‘ve highlighted a few self-love strategies that can help you to feel great in no time.
A Cuppa Tea
Make your way to the kitchen and brew yourself a nice cup of calming chamomile tea. This brew will help you find the calm. It can help relax an anxious tummy and help reduce nervous tension as well.
If you wish to be calmer, you could brew yourself a concoction of passion-flower, valerian and hops too for better sleep.
The right amount of warmth helps relax muscle tension as well as lower anxiety in a natural way. Warmth also helps increase the levels of serotonin and being warm in general is a comfortable feeling.
Get some exercise, indulge in a sauna, drink hot tea and get some sunshine are a few great ways of staying warm.
Two points located between the neck and the skull can help relieve tension headaches and stress. Acupressure has been used for centuries for good health, and you too should treat yourself to the benefits for a stress-free life.
Stress Busting Super Foods
Food plays a very import role in affecting the way our brain function and therefore affects our moods in many ways. Therefore, pampering ourselves with foods that can help combat stress is always a good idea. Foods that you could include in your diet are Almonds, blueberries, dark chocolate, and other foods that contain omega 3 Fatty Acids.
Take a holiday, if you cannot, then just get out, away from home, take a walk around the block, get some fresh air and you will feel great.
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