Rely on Magnesium to boost your Sports Performance. To achieve our fitness goals, we have to ensure that our body is nourished aptly, and they get the fuel they need to keep running. What some of us are unaware of is the amount of magnesium and other trace minerals that we may require to sustain performances.
Magnesium is a powerhouse when it comes to boosting your sports performance. Below listed are a few ways in which it does great good for your body.
Helps Restore Electrolytes
When you exercise in warm weather, it leads to you sweating a lot, this, in turn, leads to a loss of electrolytes from sweat as well as urine and you could be left extremely dehydrated. Electrolytes contain magnesium, potassium, sodium and some other trace minerals that are necessary to keep you physically active and at the top of your game. To avoid burning water, drink a lot of water and supplement your diet to restore electrolytes.
Contraction and Relaxation of Muscles
Have you experienced cramps and do you remember how terrible they can be. Well, you could attribute them to the levels of magnesium in your body, rather than purely hydration. Magnesium is vital for muscle function, so remember to keep magnesium levels regulated to enjoy a cramp-free workout or performance.
Your body recovers when it is sleeping. If you do not get a good night’s rest, chances are your body is not going to be able to offer sustainable performance on the field. Sleep deficiency can lead to a loss of magnesium, and it works the other way too, a lack of magnesium can cause sleep trouble. So supplement your diet with some magnesium, sleep better – perform better.
The correct amount of magnesium in your body also assists with improving cardiorespiratory function and also helps with energy metabolism. To get the right amount of magnesium, be sure to include foods like legumes, such as beans and lentils, seeds, nuts and milk, dark chocolate, whole grains, mineral water and hard water as well.
Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can get enough magnesium naturally, to sustain sports performance.