Some people consider yoga to be just a little bit of stretching, but there is a lot more to this ancient form of yoga than you can imagine. Power Flow Yoga will leave you dripping in sweat, ready to drift away into deep sleep and wake up to many health benefits.

Boosts your immunity
It lowers stress hormones that can create havoc with your immunity. It also helps stimulate the lymphatic system, which allows the removal of toxins from your body.

When you practice yoga regularly, it helps make your body more flexible and conditions the mind too. Muscles and joints are more fluid, and they will move the way they were intended too. This helps reduce the risk of injury and keep you healthy and happy.

Sleep Better
Power Flow Yoga is intense. You will note that the practice stretches and strengthens every part of your body, and at the same time, breath is used to help relax and focus the mind. At the end of the session, you will feel so tired that all you will want to do is get a good night’s rest and that you will achieve well.

Digestive disorders
The various twisting poses in yoga help massage and compress the digestive system and help them come to their optimum best. Anxiety and stress are addressed, which often plays a crucial role in gastrointestinal disorders.

Other key benefits include:

Building muscle, so you are strong. It helps to eliminate toxins, it helps regulate hormones, it helps to increase bone strength, and it helps with increasing lung capacity. Also, it’s a great way to reduce stress and anxiety; it helps improve posture, it lowers blood pressure, helps create a focused mind, helps you make better decisions and above all it makes you happy.

Even 10 minutes of Power Flow Yoga in a day, can do you a world of good. Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can include this amazing form of yoga in your life for good health and happiness.