You are not going to stay young forever, a game of beer pong when you were 19 as apposed to beer pong when you are 32 is going to show dramatically different results, the next morning. Eventually you have to grow up. You will have to, because after a while, your body is not going to be able to take it.

However, once in a while you may want to let it slip, and when you do face a nasty hangover, you will learn that you have to start taking better care of yourself before your hangovers start getting the best of you.

A few things that you should keep in mind before you go ahead and start your evening are detailed below:

Make sure that you eat a healthy meal, before you begin your night out on the town. Include healthy fat and fiber in to your diet, so that it can stay there for a while and prevent you from getting too drunk so that you have to suffer a hangover the next morning.

Drink some water
Alcohol has diuretic effects, so it is important that you alternate your glasses of wine with some water. This will ensure that you drink less wine, have a nice time and prevent a hang over the next morning as well.

Come home and drink some more
When you come back home, get your hands on at least 8 ounces of Gatorade or coconut water, this will help in replenishing electrolytes that have been depleted by alcohol.

Vitamin B
Vitamin B supplements can help revitalize the level essential B vitamins in your body that have been depleted by the excessive alcohol.

Exercise helps you feel better, it releases endorphins, and helps you forget the gross nature of the hangover.

Speaking with a Registered Holistic Nutritionist might do you some good, as they can indeed give you a host of ideas that can help make changes to your diet for good overall health. You could also talk with a Homeopath who will help you identify herbal remedies for a blissful life.