6 Delicious Foods that help keep you Hydrated

It’s been said for years by nutritionists, doctors and even our mothers that the Human body needs at least 6-8 glasses of water in a day to function optimally and stay well hydrated.

However, we tend to overlook that our food intake can contribute to our water intake as well. Almost 20% of our daily water intake comes from certain foods that we eat. This is important to know like some of us who find it hard to consume the 6-8 glasses we should take a day.

Here are a few delicious foods that can help you stay hydrated throughout the day:


A cucumber is 95% water and is the richest vegetable in terms of water content. You can put it in your salads, make soup and even make some dip. It is also a great source of fibre and Vitamin C.


Strawberries are 91% water and a rich source of Vitamin C, fibre, antioxidants and folate as well.

Green Peppers

Green peppers contain up to 93.9% of water, That is a little more than their green and yellow variants. They are extremely rich in antioxidants and can be eaten as a snack with yummy dips, sliced up and added to salads and also be stuffed and enjoyed as a meal.

Cherry Tomatoes

Cherry tomatoes make for a great snack and help keep you hydrated as well.


Contain 92% water and are a fabulous source of Vitamin C and other antioxidants.


It contains 88% of water content; it also offers a punch of Vitamin C and contains a digestive enzyme known as papain, providing fibre, which is great for the improvement of one’s digestive health. Moreover, for a Tasty Tip: Try it with Lime!

Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and start living a healthier and more vital lifestyle today!