If you are suffering from low energy, you should know that there are multiple factors that could be contributing to this state of affairs. Starting with an erratic and bad diet, long hours of work and lack of exercise.

The right diet and exercise can go a long way in keeping us healthy and maintaining levels of energy so that we can take on challenges that life throws at us. However, environmental factors too can play a role and despite our efforts to get a some exercise in and follow a healthy diet, we still fail.

In this case, you could consider beefing up your system with the support of some natural supplements listed below:

Ashwagandha, has been used as an important [art of ayurvedic medicine for many years. It works on boosting the body’s adrenal function and also helps boost energy levels. When the human body is overworked, stressed or tired, the adrenal glands perform less than optimally, which could lead to hormonal issues, adrenal fatigue, additional stress and moodiness. It helps balance cortisol and also helps increase endurance and overall energy levels as well.

B12 is extremely important for all bodily functions and production of energy. It supports the heart, brain and bone, it plays an important role in the production of red blood cells, and also supports the nervous system. Low levels of B12 in one’s body can cause problems like chronic fatigue and cause dementia like traits.

Much like ashwagandha, ginseng too is used to boos energy as an adaptogenic. When used over time, ginseng can help reduce stress, chronic fatigue and it also helps boost energy. It is important that ginseng is procured from the right sources and a health practitioner should be consulted before consuming it.

iodine is extremely essential for the proper functioning of the thyroid gland and hormone. It is also important for cognitive function. A lot of people however, are deficient of this nutrient. People who have cold hands, are balding, find it difficult to lose weight, feel depressed, suffer from constipation and have low energy levels may be deficient in this mineral.

Stocking up on supplements will help you feel better and feel a surge or energy. Speak with a registered Holistic Nutritionist of get in touch with a Homeopath to learn how you can lead a natural and healthy life.