Beat Stress – Here’s How!

Everyone has issues, it’s just that everyone’s issue differ and their ability to handle those issues differ. Depending on your temperament you can either breeze through challenges or dig deep in to stressful situations. There is no denying that all of us lead lives...

Could you identify the signs of a stroke?

With the hectic lifestyle we lead today, with the erratic eating habits that we all keep and with the high levels of stress that we encounter, irrespective of age, people are becoming more prone to strokes. It is important that you learn to identify the signs of a...

Bounce back from a Cold…Here’s How!

Before you go ahead and start self medicating, it is important that you figure out weather you are suffering from a cold or a flu. Cold symptoms tend to be respiratory in nature. You could begin with a sore throat, some sneezing, coughing and a runny nose too. Flu can...