by Hermeet Suri | Mar 26, 2018 | Blog, Mind Body Spirit
Restlessness, anxiety, foggy mind, tired body and stress are problems that all of us are facing today. What if we told you that including just five minutes of meditation could give you respite from all the above. Meditation has a number of advantages, and if you...
by Hermeet Suri | Feb 17, 2017 | Blog, Holistic Nutritionist, Nutrition Topics
The humble banana is a health powerhouse, it has some inane benefits such as curing a mosquito bite, hangovers, providing relief from mornings sickness and protecting the body against certain cancers as well. Ensuring that this fruit is a part of your diet can really...
by Hermeet Suri | Jul 17, 2014 | Blog, Preventative
Garlic, also known as the miracle herb, has been used for years now to prevent a variety of diseases in mankind. Garlic indeed has a number of health benefits even today, and you should include it in your diet. To learn more read on to know, how can you truly benefit...
by Hermeet Suri | Apr 15, 2013 | Blog, Heart Health
If your doctor has been warning you about high blood pressure levels, there is indeed a lot that you need to do to keep it in check. Yes, he will provide you with medication that will help regulate your blood cholesterol levels, but it doesn’t stop there, you have to...
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