Go Bananas

Go Bananas

The humble banana is a health powerhouse, it has some inane benefits such as curing a mosquito bite, hangovers, providing relief from mornings sickness and protecting the body against certain cancers as well. Ensuring that this fruit is a part of your diet can really...

Are you suffering from tampon toxicity?

That time of the month is extremely annoying for most women across the world. PMS can bring with a host of mental and physical problems that can break one’s spirit and only keep waiting till the time has passed. Over and above cramps, headaches and sometimes even...

Don’t Let that Time of the Month Get You Down!

Your husband and kids keep track of this date, because they know that they should stay away from you, as you could turn from a doting wife and mother into Godzilla in a matter of a few minutes. However, it’s not just the mood swings, as you grow old, and after...

Vitamin E

Vitamin E It has the ability to prevent cancer, reduce cholesterol (tocotrienols ( part of Vitamin E spectrum)), reduce inflammation, protect the nervous system, slow aging process and prevent premature aging by prolonging the useful life of our cells, protect vitamin...

Magnesium

Magnesium Out of 20-28 grams of magnesium in the body, half is found in the bones. Magnesium is required for strong, healthy bones and teeth. It helps prevent tooth decay by holding calcium in tooth enamel. Calcium and magnesium play a very important role in muscle...