by Hermeet Suri | Mar 28, 2014 | Blog, Preventative
If you wish to continue enjoying good health, you should learn to include foods in your diet that help build a stronger immune system. There are indeed a number of tasty immunity boosting foods out there that must absolutely be part of your diet. Yogurt! Probiotics...
by Hermeet Suri | Mar 24, 2014 | Blog, Preventative
For those who are addicted to their morning coffee or simply cannot do without a couple of cups of coffee through the day, then you should listen up and take notes as the list below will make you aware of why you should consider giving up this addiction. A few reasons...
by Hermeet Suri | Mar 13, 2014 | Blog, Mind Body Spirit
Most of us forget to enjoy the beautiful moments of now, because we are too worried thinking about what the future holds for us. If we wish to be truly happy, we should indeed make a conscious effort to forget about the future and focus on the present and make the...
by Hermeet Suri | Mar 12, 2014 | Blog, Mind Body Spirit
The way you feel and the way you behave depends a lot on what you eat. The right food can indeed make all the difference and when you make a conscious effort to pay attention to your diet, you can be assured of one thing, and is that you will be truly happier! A few...
by Hermeet Suri | Feb 17, 2014 | Blog, Preventative
Tongue scraping has its beginnings as an Ayurvedic self care oral hygiene practice. It helps remove fungi, dead cells, food debris, toxins and bacteria from the surface of one’s tongue. Our digestive system does not sleep, but when we do, it works towards removing all...
Recent Comments