by Hermeet Suri | Jan 31, 2014 | Blog, Mind Body Spirit
Herbs are one of the best ways to reduce stress, anxiety and calm your mind. Herbs when coupled with some exercise, even a 20 minute walk can do great wonders for good health. They protect the body by healing it and working as a defense against the damages caused by...
by Hermeet Suri | Jan 15, 2014 | Blog, Mind Body Spirit
All of us want to be happy, but somehow a few of us, just don’t know how to do this, achieving this can be a little difficult, when one’s mind is not attuned to positive thinking. The first step towards a happy life is to develop a positive attitude. Below mentioned...
by Hermeet Suri | Jan 2, 2014 | Blog, Mind Body Spirit
If you speak with ten people a few days before New Years, you will note that 9 out of 10 people will tell you that they want to get the health in order. Some want to lose weight, while others want to simply make their diet more healthy – they want to eat more fruits,...
by Hermeet Suri | Jan 2, 2014 | Blog
Have a Fabulous Time and Your Vacation and Stay Healthy Too! The festive season has come to an end, and the new year has begun with a brand new swing, however, for those who spent time with family through the season and are just getting ready to take off on their...
by Hermeet Suri | Dec 30, 2013 | Blog, Mind Body Spirit
For some 2013 may have been filled with challenges, which may have brought you down, but that is no reason to start the new year on a pessimistic note. There are things that you can do, to ensure that the glass looks ‘half filled’ in the year to come. Talk What would...
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