by Hermeet Suri | Jul 16, 2018 | Blog, Daily Health Tips
What is dehydration? When your body does not get the required amount of fluids of water that it needs, you are dehydrated. 60-80% of our body’s mass is made up of water so, if we do not consume enough water, you will start facing a bunch of issues. In order for the...
by Hermeet Suri | Jun 29, 2018 | Blog, Nutrition Topics
Everyone knows that greens are good. Going green however may not be so easy for some of us. The idea of letting go of processed foods and leading a healthy life through greens seems a far fetched thought. However, it is easier that you think. There are many ways in...
by Hermeet Suri | Jun 27, 2018 | Blog, Preventative
When you hear the word detox a number of therapies and diets may come to your mind. While some may think about some herbal concoctions, others may think about foods they have to start avoiding. For those who are unaware of what a detox can do, you should know that a...
by Hermeet Suri | Jun 1, 2018 | Blog
Yoga is popularly known to bring you peace, happiness, mindfulness and relaxation – a host of mental health benefits, but it can help you manage your weight and prevent obesity as well. The Sun Salutation or Surya Namaskar is one of the most popular series amidst Yoga...
by Hermeet Suri | May 27, 2018 | Blog
A natural detoxifying agent, which can be used both externally with poultices as well as internally, it can be used for full body applications and can be used by way of detoxifying clay baths as well. In case you are a victim of heavy metal poisoning or radiation...
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