by Hermeet Suri | Sep 20, 2018 | Blog, Sports
Rely on Magnesium to boost your Sports Performance. To achieve our fitness goals, we have to ensure that our body is nourished aptly, and they get the fuel they need to keep running. What some of us are unaware of is the amount of magnesium and other trace minerals...
by Hermeet Suri | Aug 8, 2018 | Blog, Mind Body Spirit
Some people consider yoga to be just a little bit of stretching, but there is a lot more to this ancient form of yoga than you can imagine. Power Flow Yoga will leave you dripping in sweat, ready to drift away into deep sleep and wake up to many health benefits....
by Hermeet Suri | Dec 2, 2012 | Blog, Mind Body Spirit
Health and fitness enthusiast will tell you that Pilates is a great way to maintain a fit lifestyle. Being thin is not equivalent to being fit, and therefore just hours spend in the gym without focusing on areas that need strengthening is not going to help you achieve...
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