A smoothie is of no use if it does not elevate your mood, give you that boost of energy that you are craving, improve focus and helps detox your skin. Adaptogens have recently achieved a lot of attention, given the power they pack with just a little use.

However, there are things that you need to consider when you do include the benefit of adaptogens into your life. A few of them may have some side effects if not used correctly.

Ashwagandha is an immunosuppressant, and that’s why it needs to be used carefully, especially by people with auto-immune disorders. People who suffer from ailments such as lupus, multiple sclerosis or rheumatoid arthritis are advised not to use this supplement as it may worsen symptoms.

It is a friendly herb for most people, given its immuno-modulating effects. However, it may raise the sensitivity towards auto-immune disorders. It is known to have immune activation that is quite deep, and if one is already taking immunosuppressant drugs, it could have an adverse effect.

While it is relatively safe for adults, the side effects could include nausea, mild gastronomical effects and diarrhea. It could also have an adverse effect on blood pressure, blood sugar levels and it could prove risky for people suffering from ailments such as diabetes, hypertension and blood disorders. It should not be taken by people who are having blood thinners as it could cause further bleeding.

Pine Pollen
Known for its anti-inflammatory and anti-viral properties, it is used as a natural testosterone replacement supplement. It is not advisable to take if you are not looking for a boost in testosterone hormone. A common side effect if taken in large doses includes mood swings, impulsivity and aggressiveness. It may also cause oily skin, hair growth, acne and weight gain.

Get in touch with Registered Holistic Nutritionist or speak with a Homeopath to learn how you can take measures to stay healthy with the use of adaptogens, the right adaptogens for you.