Curcumin is the secret that turmeric holds, so if you have been consuming turmeric or have been buying curcumin capsules, you should know a few more tips, that will facilitate the absorption of this ingredient in to your system.
Get your hands on the best quality organic turmeric that you can find and make Golden Milk. How do you do so? It’s very simple. In half a cup of pure water, add the turmeric and simmer on medium heat, stirring at all times until a slightly moist and thick paste is formed. Once this is cool, you should put it in a glass jar and it can be used for weeks.
The best way to consume it is to dissolve a small portion of the paste in warm milk or in coconut oil. You could also choose to add some pepper in it, as this will help increasing absorption given the amazing piperine’s properties.
Benefits of Turmeric
It’s anti-inflammatory properties make it great for you. Inflammation is the leading cause for a number of diseases, and turmeric helps decrease inflammation, making it good for you.
Turmeric helps increase flexibility and also helps offer relief from arthritic pain.
It helps delay and sometimes slow liver damage, which could turn in to cirrhosis.
It could reverse the onset of Alzheimer’s disease. It also help contain cognitive decline as one ages.
Inflammatory bowel disease can be eased with turmeric. It also helps greatly in efficient digestion.
When mixed with certain cancer fighting veggies, it helps fight cancer cells by prevent them from metastasizing.
It promotes heart health, the immune system and one’s memory as well. It has more antioxidant properties than Vitamin E and C, and is known to deliver more antioxidants that pine bark extracts and grape seed as well.
It’s a great way to fight ageing, and results will show on your skin, when used over a long period of time. However, you need to ensure that the turmeric you use is organic and is of the best quality.
You should speak with a Registered Holistic Nutritionist, to learn how this amazing ingredient can help you get a good and healthy life. Speaking with a Homeopath too will allow you to learn about some natural remedies that are natural and herbal and promote good health.