by Hermeet Suri | Jan 2, 2014 | Blog, Mind Body Spirit
If you speak with ten people a few days before New Years, you will note that 9 out of 10 people will tell you that they want to get the health in order. Some want to lose weight, while others want to simply make their diet more healthy – they want to eat more fruits,...
by Hermeet Suri | Jan 2, 2014 | Blog
Have a Fabulous Time and Your Vacation and Stay Healthy Too! The festive season has come to an end, and the new year has begun with a brand new swing, however, for those who spent time with family through the season and are just getting ready to take off on their...
by Hermeet Suri | Dec 30, 2013 | Blog, Mind Body Spirit
For some 2013 may have been filled with challenges, which may have brought you down, but that is no reason to start the new year on a pessimistic note. There are things that you can do, to ensure that the glass looks ‘half filled’ in the year to come. Talk What would...
by Hermeet Suri | Dec 30, 2013 | Blog, Preventative
Let’s face it, you have to give up on losing weight during the holidays. When this time of the year comes around, all you want to do is pig out and eat the yummiest treats that are all around the place. The holidays too are a time when you can tend to feel a little...
by Hermeet Suri | Dec 28, 2013 | Blog, Mind Body Spirit
The holiday season is time, to drink, dance, eat and be merry, but more often than not, when family gets together, sparks fly and the situation can be difficult to bare. Getting together during this time can seem like an obligation, and you may really find the need to...
Recent Comments