by Hermeet Suri | Dec 22, 2012 | Blog, Diet and Weight Loss
What you eat reflects on your body, how you look and how you feel. Your body needs a detox from time to time. Eating unhealthy can lead you to feeling, tired, sluggish and bloated and the only way to escape from this horrendous feeling is giving your body some respite...
by Hermeet Suri | Dec 22, 2012 | Blog, Preventative
It happens to the best of us, as we age, we tend to develop some amount of brain fog. However, just like our body, we can keep our mind sharp too with just a little amount of exercise. No products, no strict regiment required, just a few simple lifestyle tips can help...
by Hermeet Suri | Dec 20, 2012 | Blog, Pediatrics
The symptoms of Attention Deficit Hyperactivity Disorder or ADH appear between the ages of 3 and 6. For parents who are worried about their kids experiencing symptoms should seek professional help and also keep an eye out for the symptoms. Parents would typically...
by Hermeet Suri | Dec 19, 2012 | Blog, Sports
As an athlete your muscles need energy to perform, and the best way to get this is through carbohydrates. It’s no trick, it’s no supplement, in its simplest form, carbohydrates are a must for all athletes who need to fuel up, maintain and keep their energy levels...
by Hermeet Suri | Dec 19, 2012 | Blog, Women
Between running to take your kids to rehearsals or soccer practice, or meeting deadlines, and making sure our family has a healthy meal on the table, you hardly have any time to look after your own health. Taking care of your nails and your hair will not only keep...
by Hermeet Suri | Dec 17, 2012 | Blog, Heart Health
The process of hardening of arteries from being flexible and elastic to becoming thick and stiff, is known as Atherosclerosis. Too much pressure on the arteries over time is what makes them this way, and in some cases blood flow to the tissues and organs will be...
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