Siting all day? Read on!

Siting all day? Read on!

They say sitting is the new smoking. For those of us who have sedentary lifestyles, it is important for us to learn that the side effects are deadly and if we wish to maintain a long and healthy life we need to make efforts to reverse the damage that sitting all day...
Supplements to boost energy!

Supplements to boost energy!

If you are suffering from low energy, you should know that there are multiple factors that could be contributing to this state of affairs. Starting with an erratic and bad diet, long hours of work and lack of exercise. The right diet and exercise can go a long way in...
Have Cravings? What does it mean?

Have Cravings? What does it mean?

A lot of people have cravings, and they give in to them, without even paying heed to what they mean. Do you crave for chocolate? Do you munch on ice the first chance you get? Are you craving for some salty potato chips in the middle of the night? Well, all of them...
Include these superfoods in your diet!

Include these superfoods in your diet!

If you are thinking about including superfoods in your diet, let us help you with a select few that you should make part of your life. However, what you should know, is that just including any one of these superfoods is not going to give you magical powers, make you...