Food Labels and what they mean?

You make a list, you drive to the super market and then you are drowned in a host of very confusing labels as you walk down the aisle. From meat, to pasta to vegetables and fruits all of them sport a variety of labels that can indeed become extremely confusing....

Do these things, stay healthy, stay happy!

In order to lead a good life, the key is to stay happy and healthy. A few habits that you take on can make a world of a difference to the way you look at life and the way your body behaves. It may take a little effort to tweak your mind and what you eat, but if you...

Fruits can turn the clock around!

After a while, even botox cant work its magic to keep you looking young as ever. We are not bestowed with the fountain of youth, we have to take efforts to maintain a beautiful, young and glowing skin by eating healthy, if we wish to continue aging with beautiful...

Would you like some Birthday Apples?

When you walk down the fruit aisle in the grocery store, you may be tempted to pick up a few apples for the entire family, because they look ‘oh so fresh and juicy’. However, that can be far from the truth, as apples that look fresh, may not really be, they could be...