The Best Post-workout Drink!

Athletes with their crazy work out schedules are constantly worrying about which work out drink is the best for them. They keep experimenting with a number of drinks, when the answer is simple. Chocolate milk, yes-chocolate milk is known to be a great post work out...

Sleep Better – Here’s How!

Waking up in the morning and feeling like you haven’t slept in the morning can make your whole day seem like a burden. There are ways to sleep better, and we are going to help you in identifying a few tricks that you can implement to get that restful sleep that you...

Long Q-T Syndrome

A disorder of the heart’s electrical system, the Long Q-T Syndrome (LQTS) can happen to people who are normally healthy. The name is a product of the hearts activity as recorded during an ECG or EKG (Electrocardiogram). The electrical activity that is recorded during...

Are You a Junk Food Addict?

Resisting a bag of salty potato chips is extremely difficulty, especially when you are used to opening a pack when you feel like it. You may have noticed, that every time you decide to switch off junk food, and start snacking on wholesome veggies, you will realize...